Dry Sauna & Herbal Steam Bath

HYDRO-0203 - Dry Sauna & Herbal Steam Bath

Global Wisdom and Comparative Therapeutic Protocols in Heat & Cold Therapies

Since time immemorial, cultures across the globe have used sweat bathing as a sacred method of purification, healing, and connection to spirit. In this full-day course, students will explore the history, cultural significance, physiological effects, and herbal applications of both dry saunas and herbal steam baths. Through a blend of lecture, hands-on herb blending, and a guided traditional sauna experience, participants will gain the knowledge and confidence to incorporate these powerful practices into massage, spa, and wellness settings—or into their own self-care rituals.
Immerse yourself in the global traditions and therapeutic practices of sauna and herbal steam bathing. This comprehensive course explores the physiological benefits, historical context, and cultural significance of heat therapies worldwide. Students will gain detailed knowledge in herbal materia medica, crafting therapeutic herbal steam blends, and learn precise protocols for safe and effective sauna use. This course is ideal for practitioners seeking to integrate sauna and steam therapies within a holistic massage therapy practice.

Comprehensive lecture, comparative studies, practical demonstrations, and experiential practice

🕒 8 Hours Ahna Ma

🌐 Theory, Lecture & Workshop View Syllabus

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Learning Objectives & Outcomes

By the end of the course, students will:

Describe the historical and cultural use of sauna and steam baths worldwide
Identify the physiological effects and documented benefits of heat-based hydrotherapy
Understand the therapeutic benefits, indications, and contraindications of sauna and herbal steam baths
Compare traditional and modern sauna practices from various global cultures
Master materia medica relevant to herbal steam bath therapies
Develop and apply effective therapeutic herbal blends for steam therapies
Implement practical protocols for safe and therapeutic sauna and steam bath usage
Understand contraindications and safe practice parameters
Choose and prepare herbs appropriate for steam and sauna use
Facilitate a basic herbal sauna session using intention, heat, and plant allies
Experience the energetic, therapeutic, and circulatory shifts of traditional sweat bathing

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Target Audience

Massage therapists, bodyworkers, herbalists, and spa professionals seeking advanced hydrotherapy training.

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Prerequisites

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Assessment & Evaluation

Active participation in discussions and sauna experience
Completion of the “Herbs for Heat” worksheet
Group debrief on safety considerations
Final written reflection: “How will I use this practice in my work?”

Ahna Ma

Art, in its initial stage, is science. Science, in it's highest form, is art.

Scientist, artist, and synergist Social-benefit entrepreneur Professional bodyworker and teacher Nourisher of bodies and ecologies Earthling

📄 Read More 🌐 https://www.mettabody.works/thai-massage

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