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YOGA 0408
AcroYoga II
Technique, Training & Practice
16 Hours
This comprehensive 16-hour workshop yoga teachers, massage therapists, and wellness practitioners to the dynamic practice of AcroYoga. Blending elements of yoga, acrobatics, and Thai massage, this course develops further skills in basing, flying, and spotting while fostering trust, communication, and mindfulness between partners. Participants will progress through five integrated modules covering fundamental techniques, poses, therapeutic applications, and teaching methodologies.
Course Description
AcroYoga is a dynamic, playful practice that combines the wisdom and mindfulness of yoga, the strength and agility of acrobatics, and the healing elements of Thai massage. This unique blend creates a practice that goes beyond physical fitness—it builds community, fosters trust, enhances communication, and cultivates both physical and emotional strength.
This comprehensive 16-hour course serves as an immersive introduction to the foundational techniques, core principles, and essential practices of AcroYoga. Participants will explore the three primary roles within the practice: basing (providing support from the ground), flying (being lifted or supported), and spotting (ensuring safety during practice).
Throughout the workshop, special emphasis is placed on safety protocols, proper alignment principles, partner dynamics, and compassionate communication skills. These elements create the foundation for a sustainable and rewarding AcroYoga practice that can be adapted for practitioners of various levels and abilities.
Participants will develop proficiency in fundamental poses and sequences while learning to integrate breath awareness, balance techniques, and interpersonal connection. The course structure progresses methodically, building skills progressively to ensure confidence and competence in practice.
By the conclusion of this workshop, attendees will have gained the technical skills, safety knowledge, and teaching fundamentals necessary to begin incorporating AcroYoga elements into their personal practice or professional offerings, creating new opportunities for connection and growth within their communities.
Learning Objectives
The YOGA 0408: AcroYoga course is designed with specific learning outcomes that build progressively throughout the 16-hour workshop. These objectives ensure participants develop a well-rounded foundation in AcroYoga practice that balances technical skill, safety awareness, and interpersonal dynamics.
1
Safety & Technical Proficiency
Demonstrate foundational AcroYoga poses and sequences safely and confidently, applying proper body mechanics and alignment principles to prevent injury and maximize stability.
  • Execute at least 8-10 basic poses in both basing and flying roles
  • Identify and correct common alignment errors
  • Recognize personal limitations and modify accordingly
2
Spotting & Risk Management
Apply effective spotting techniques to ensure partner safety and build trust, creating a secure environment for practice exploration and skill development.
  • Position body optimally to prevent falls
  • Provide verbal and physical cues for safety
  • Anticipate and respond to potential instability
3
Communication & Partnership
Understand and communicate clearly in partner dynamics, establishing verbal and non-verbal communication systems that enhance trust and coordination between practitioners.
  • Develop effective cueing language for direction
  • Practice active listening with partners
  • Use clear signals for transitions and dismounts
1
Technical Integration
Integrate principles of alignment, balance, and breath into AcroYoga practices, creating fluid movement sequences that honor both yoga philosophy and acrobatic technique.
  • Synchronize breath with movement during transitions
  • Maintain core engagement throughout practice
  • Apply yogic principles to acrobatic movements
2
Adaptability & Accessibility
Adapt AcroYoga sequences and poses for different levels of practitioners, making the practice accessible to diverse body types, experience levels, and physical capabilities.
  • Modify poses for beginners and advanced practitioners
  • Offer progression pathways for skill development
  • Accommodate different body types and proportions
3
Community Building
Foster a supportive, inclusive environment for practice and teaching, creating spaces where practitioners feel safe to explore, make mistakes, and grow together in community.
  • Establish clear consent practices
  • Offer constructive feedback with compassion
  • Create a judgment-free learning atmosphere
These learning objectives support the holistic development of AcroYoga skills, emphasizing not just physical technique but the equally important elements of communication, trust-building, and community connection that make this practice uniquely transformative.
Course Outline by Module
The AcroYoga workshop is structured into five progressive modules, each building upon the skills and concepts of the previous sections. This methodical approach ensures participants develop a solid foundation before advancing to more complex techniques and applications.
1
Module 1: Foundations of AcroYoga (3 hrs)
This introductory module establishes the philosophical framework and essential safety protocols that underpin all AcroYoga practice.
  • Introduction to AcroYoga philosophy and its integration of yoga, acrobatics, and Thai massage
  • Comprehensive warm-up routines targeting core strength, shoulder stability, and hip mobility
  • Defining and exploring the three fundamental roles: base, flyer, and spotter
  • Hands-on practice of essential spotting techniques for injury prevention
2
Module 2: Core AcroYoga Techniques (4 hrs)
Building on the foundation established in Module 1, participants will learn and practice fundamental poses that form the building blocks of AcroYoga sequences.
  • Step-by-step instruction in foundational poses: Bird, Throne, Front Plank, Back Plank
  • Biomechanical principles of stacking joints, creating bone-to-bone connections, and distributing weight
  • Techniques for safe entry and exit from poses with partner communication
  • Guided small-group practice with instructor feedback and technique refinement
3
Module 3: Dynamic AcroYoga Flows (4 hrs)
This module introduces the art of transitioning between poses to create fluid sequences that challenge strength, coordination, and partner communication.
  • Principles of sequencing poses for logical progression and flow
  • Introduction to intermediate poses: Star, Shoulder Stand, High Flying Whale
  • Techniques for maintaining stability during dynamic transitions
  • Partner exercises focused on developing trust, clear communication, and synchronized movement
4
Module 4: Therapeutic & Restorative AcroYoga (3 hrs)
Exploring the gentler, healing aspects of AcroYoga through the integration of Thai massage principles and restorative inversions.
  • Introduction to Thai massage techniques adapted for partner practice
  • Therapeutic flying sequences focusing on spinal decompression and passive stretching
  • Partner-assisted restorative poses for recovery and relaxation
  • Mindfulness exercises to enhance the quality of touch and presence
5
Module 5: Teaching AcroYoga - Leadership & Integration (2 hrs)
The final module prepares participants to share AcroYoga with others safely and effectively, whether in formal classes or community gatherings.
  • Frameworks for structuring progressive AcroYoga classes and workshops
  • Development of clear verbal cues and effective demonstration techniques
  • Strategies for managing mixed-level groups and creating inclusive environments
  • Discussion of ethical considerations in partner practice and community building
Each module includes both theoretical instruction and substantial hands-on practice, ensuring participants gain both conceptual understanding and embodied experience. The progressive structure allows skills to be layered gradually, building confidence and competence throughout the workshop.
Teaching Methods
The YOGA 0408: AcroYoga workshop employs diverse teaching methodologies designed to accommodate various learning styles and maximize skill retention. This multi-modal approach ensures participants gain both conceptual understanding and embodied experience of AcroYoga principles.
Interactive Demonstrations
Instructors provide clear, step-by-step demonstrations of techniques, breaking down complex movements into manageable components. Participants observe from multiple angles to understand proper alignment, weight distribution, and body positioning. These demonstrations are interactive, with instructors inviting questions and highlighting common challenges before participants attempt the techniques themselves.
Partner & Group Exercises
The heart of AcroYoga learning happens through direct experience with partners. Participants rotate through different partnering combinations to experience diverse body types and communication styles. Small group work (typically trios including a base, flyer, and spotter) creates a supportive learning environment where immediate feedback and multiple perspectives enhance skill development.
Mindfulness Practices
Integrated mindfulness exercises develop the awareness and presence essential for safe AcroYoga practice. These include partner breathing synchronization, pre-flight centering techniques, and communication exercises that enhance trust and connection. These practices help participants develop the focused attention necessary for both technical proficiency and meaningful interpersonal connection.
Feedback Sessions
Structured feedback opportunities occur throughout the workshop, including instructor observations, peer feedback exchanges, and self-assessment exercises. These sessions focus on both technical refinement and communication effectiveness, helping participants identify strengths and areas for improvement. Video recording may be used (with consent) to provide visual feedback on alignment and execution.
Reflective Discussions
Guided discussions create space for processing experiences, sharing insights, and exploring the deeper dimensions of partner practice. These conversations address topics such as trust development, boundaries and consent, overcoming fear, and the mind-body connection in AcroYoga. Reflective discussions help integrate experiential learning and connect physical practice to broader personal growth.
This multi-faceted teaching approach accommodates diverse learning preferences while building a supportive community environment. The balance of demonstration, hands-on practice, feedback, and reflection creates an immersive learning experience that develops both technical skills and interpersonal awareness.
Recommended Resources
Continuing education and practice beyond the workshop is essential for developing proficiency in AcroYoga. The following carefully selected resources provide valuable reference materials, practice guidance, and inspiration for ongoing learning and skill development.
Essential Books
Elements of AcroYoga: Foundations of Acrobatics, Yoga, and Thai Massage by Jason Nemer
Written by one of AcroYoga's co-founders, this comprehensive guide provides detailed instruction on fundamental poses, sequences, and philosophical underpinnings. The book features clear photographs, progressive learning sequences, and insights into the therapeutic dimensions of the practice.
Partner Yoga: Making Contact for Physical, Emotional, and Spiritual Growth by Cain Carroll & Lori Kimata
This accessible resource explores the broader context of partner practices, with sections specifically relevant to AcroYoga practitioners. It offers valuable perspectives on the emotional and energetic aspects of partner work that complement the technical focus of the workshop.
Online Resources
Partner Acrobatics Online Manual
Available at https://partneracrobatics.com/manual/, this comprehensive digital resource offers detailed breakdowns of techniques, progressions, and safety considerations. The manual includes video demonstrations, common troubleshooting tips, and sequences for continued practice development.
AcroYoga International Community Platform
This online hub connects practitioners worldwide, offering event listings, teacher directories, and community forums. The platform includes a library of tutorial videos and articles to support ongoing learning.
Video Resources
AcroYoga Foundations Series
This video collection provides multiple camera angles of fundamental poses and transitions, allowing for detailed study of proper technique. The series includes progressive drills for building strength and balance specifically relevant to AcroYoga practice.
Therapeutic Flying Tutorial Collection
Focusing on the Thai massage-inspired aspects of AcroYoga, these tutorials offer detailed instruction in therapeutic techniques, pressure application, and sequencing for restorative practice.

Local Practice Resources
Participants are encouraged to research local AcroYoga jams, classes, and communities in their area. Regular practice with experienced partners is essential for skill development and confidence building. Many cities have social media groups or community boards where practitioners organize informal practice sessions that welcome newcomers.
These resources provide multiple pathways for continued learning, accommodating different budgets, learning styles, and practice goals. While books and videos offer valuable reference material, participants are reminded that AcroYoga is fundamentally an experiential practice that develops through consistent hands-on work with partners in a supportive community setting.
Assessment Criteria
While this workshop is not formally graded, assessment is an integral part of the learning process, helping participants gauge their progress and identify areas for continued development. The following criteria provide a framework for both self-assessment and instructor feedback throughout the course.
Technical Skill Assessment
  • Body Awareness: Demonstrates proper alignment, engagement, and body positioning
  • Balance Control: Maintains stability in poses with minimal adjustments
  • Transition Fluidity: Moves between poses with control and coordination
  • Safety Protocols: Consistently applies appropriate spotting techniques and safety measures
Communication Effectiveness
  • Clear Verbal Cues: Provides concise, timely directions when basing or flying
  • Active Listening: Responds appropriately to partner feedback and directions
  • Consent Practices: Establishes and respects boundaries with all partners
  • Feedback Quality: Offers constructive, specific observations to peers
Partnership Dynamics
  • Trust Building: Creates safe space for partners through reliable support and clear communication
  • Adaptability: Adjusts approach based on partner's body type, experience level, and comfort
  • Collaborative Problem-Solving: Works with partners to troubleshoot challenges constructively
  • Energy Management: Maintains appropriate effort level and focuses attention throughout practice
This multi-faceted assessment approach emphasizes both technical proficiency and interpersonal skills, recognizing that excellence in AcroYoga requires both physical capability and relational competence. The assessment process is designed to be supportive and growth-oriented, providing constructive guidance rather than critical judgment. Participants are encouraged to embrace the assessment as an opportunity for deepening awareness and identifying personalized development pathways.

Assessment Methods
Assessment will be conducted through a combination of instructor observation during practice sessions, guided self-reflection exercises, peer feedback exchanges, and a final practical demonstration of selected techniques. Participants will also complete a written self-assessment identifying strengths, challenges, and action steps for continued growth.
Closing Reflection
"In lifting each other, we rise together. How can your practice cultivate trust, joy, and compassionate connection in your community?"
This closing question encapsulates the essence of AcroYoga as not merely a physical practice but a pathway to deeper human connection. As you complete this workshop and continue your journey with AcroYoga, consider how the skills and awareness you've developed extend beyond the mat into your broader life and community.
Beyond Technique
AcroYoga offers profound lessons that transcend physical accomplishment. The practice teaches us to communicate clearly, establish boundaries with compassion, and build trust incrementally. These skills serve us not only in AcroYoga but in all our relationships and interactions. The vulnerability required to be lifted or to support another creates an accelerated path to authentic connection rarely found in our digitally-mediated world.
Community as Practice
The AcroYoga community exemplifies the power of collaborative learning and mutual support. Unlike competitive activities where success often comes at another's expense, AcroYoga celebrates collective achievement and shared growth. As you continue your practice, consider how you might foster this spirit of collaborative learning in other areas of your life and work.
Embodied Wisdom
The lessons of AcroYoga are learned through direct experience rather than intellectual understanding alone. The body becomes both teacher and student, revealing insights about balance, effort, surrender, and connection that could never be fully conveyed through words. Honor this embodied wisdom by creating regular opportunities to practice, explore, and play with trusted partners.
As you leave this workshop, you carry with you not just new skills but new possibilities for connection and community building. Whether you integrate AcroYoga into your teaching offerings, establish a practice group in your community, or simply continue exploring with friends, remember that the true measure of your practice is not the complexity of poses achieved but the quality of connection created.
The journey of AcroYoga is one of continuous learning, where each flight and each fall offers an opportunity for growth. Embrace both the achievements and the challenges with equal curiosity and compassion. In a world that often emphasizes independence and self-sufficiency, AcroYoga reminds us of our fundamental interdependence and the joy that comes from trusting, supporting, and lifting each other.
May your practice continue to evolve, bringing greater strength, awareness, connection, and joy to yourself and all those with whom you share this transformative work.